Saturday 14th June - The Calm Within. Start Your Journey to Inner Calm

6 May

S T A R T Y O U R J O U R N E Y T O I N N E R C A L M

The Calm Within. Step out of the chaos and in to a sanctuary of calm

EXPLORE THE NATURE OF STRESS and prepare for the transformative journey ahead.

The event includes:

CACAO CEREMONY -A sacred ritual to open hearts.

SELF-HEALING TECHNIQUES -To clear blockages & restore balance, breath awareness, tools to take away.

REIKI SELF HEALING - Learn about energy and how to invite relaxation and release.

HATHA & FLOW YOGA - A gentle yoga practice to encourage ease and connection.

YOGA NIDRA -Meditative practice for deepening relaxation

SOUND HEALING -Reiki Drumming to promote relaxation, stress reduction, and energy balance.

TOKEN OF GRATITUDE - Thoughtfully curated gift to support your journey.

Walk away refreshed, recharged, and equipped with simple self-care techniques to weave into your busy days.

For more info please email sarah@serendipityhomeandhealing.co.uk or call 07810 754845

Mark Rothwell

Sunday 22nd June Seasonal Ritual Circle - Summer Solstice with Lynn from Heartful Being