Join Josie (@josiedunne123) and Sarah (@the_wellness_sanctuary_) for an afternoon of yoga, breath, sound and deep rest as we explore Visuddha, the throat chakra.

This workshop offers a beautiful opportunity to slow down, listen deeply, and reconnect with your authentic voice.

Visuddha is associated with harmony, creativity, resonance, coherence and truth. Through movement, breath and sound, we’ll explore these themes, creating space to notice how we communicate—not only with others, but with ourselves.

Together we’ll cultivate awareness of the body, the breath and the subtle vibrations within us, allowing us to become more attuned to our inner guidance.

The afternoon will include a gentle Hatha yoga practice, breathwork, mantra and sound practices, and a short Kundalini Kriya. Chanting is always optional, and all practices are offered in an accessible, supportive environment.

We’ll then move into an afternoon of deeply restorative sound led by Sarah, an experienced sound bath practitioner, allowing time to completely rest, absorb the practice, and settle into stillness.

The final optional half hour is an opportunity to stay for guided journalling using reflective prompt questions, helping you integrate the workshop and continue exploring the themes in your own time.

A free yoga class for asylum seekers and refugees. A space to relax, be yourself and make friends.

No experience and no English needed.

Everyone welcome.

Person-centred encounter groups provide an environment where you are supported and encouraged to examine your feelings and actions in relation to yourself and others.

The Space To Breathe Collective is thrilled to collaborate with Karolina on a new Sunday, monthly 90 minute sound bath and vibrational healing. This will be a blissful way to start the new week in our beautiful and safe space.

Karolina is a certified therapist by Sound Energy Medicine Practitioners Association.

20% off for Space To Breathe 'Unlimited Members' - please email for the discount code

Looking for your menopausal tribe?

Menopause has tremendous power. Learn to tap into that and relish your new era.

Join a fun, friendly group where you’ll learn simple, empowering ways to harness the emotional ups and downs of menopause.

You’ll leave each session with practical tools, new friends and a smile. Plus, our supportive community keeps the support and fun flowing in between sessions too.