S A T Y A  

Sensory Awareness Training for Yoga Attunement

Workshop with John McKeogh

When the body softens and sources earth moving with the direction of gravity, there arises in equal measure a radiant and expansive tone engendering body as sky

To practice yoga involves working not only with gravity’s pull to the centre but with its opposite - soft, radiant expansion that embodies space. This interplay results in soft, fluid strength expressed as integration.

Join us for this ritual circle to welcome in the energy of the Spring Equinox. Spring is a potent expansive time of year when we can tap into new, fresh and exciting possibilities. We will drink a specially prepared camomile brew, engage in breathwork and meditation to support our connection with the energies of the season and create our own yin yang symbol in collage. There will be plenty of opportunities to connect and share. Each participant will be given a cypress tree essence to take home to continue to integrate the session. All materials will be provided.

Yoga, Dance & Mindfulness workshops for children (ages 5-10 years)