This afternoon amplifies practices that enliven and bring about awakening and renewal. It supports immersive and slow practice that helps shift limiting narratives and patterns that block the flow of vital energy. The session may include tai chi movements that promote wellbeing, Restorative Yoga for nervous system regulation and a slower, more embodied yoga practice that reflects full presence and graceful expression. Yoga wisdom and modern insight can then offer frames for exploring and enlivening practice as deep enquiry.

> slow down and feel.
> explore and release patterns of holding.
> practice Restorative Yoga for vitality.
> dive deep into immersive practice.

Anna Ashby brings her years of experience and skill to create this workshop of immersive and slow practice where presence and heartfelt connection guide and nourish.