This afternoon amplifies practices that enliven and bring about awakening and renewal. It supports immersive and slow practice that helps shift limiting narratives and patterns that block the flow of vital energy. The session may include tai chi movements that promote wellbeing, Restorative Yoga for nervous system regulation and a slower, more embodied yoga practice that reflects full presence and graceful expression. Yoga wisdom and modern insight can then offer frames for exploring and enlivening practice as deep enquiry.

> slow down and feel.
> explore and release patterns of holding.
> practice Restorative Yoga for vitality.
> dive deep into immersive practice.

Anna Ashby brings her years of experience and skill to create this workshop of immersive and slow practice where presence and heartfelt connection guide and nourish.

Person-centred encounter groups provide an environment where you are supported and encouraged to examine your feelings and actions in relation to yourself and others.

Space To Breathe - Monthly Assembly - an open invite

Every first Sunday of the month we host our monthly assembly at The Space To Breathe Collective from 10.30 am - 12 pm. Everyone is invited and no need to book, just turn up and get involved and have a say at what happens at Leicester’s only not for profit wellness cooperative and help shape the future.

The Space To Breathe Collective is thrilled to collaborate with Karolina on a new Sunday, monthly 90 minute sound bath and vibrational healing. This will be a blissful way to start the new week in our beautiful and safe space.

Karolina is a certified therapist by Sound Energy Medicine Practitioners Association.

20% off for Space To Breathe 'Unlimited Members' - please email for the discount code