Saturday 27th July Body as Earth. A Workshop with Anna Ashby

Saturday 27th July

1.30 pm - 3.30 pm

Price - £30
£24 for Space To Breathe Unlimited Members

Body as Earth

When the body yields into earth, a softening happens. This in turn initiates a profound shift of perception and experience. Gravity becomes a sustaining force that expresses and enlivens through point of contact and breath.

To practice yoga involves working with gravity’s pull to the centre. Position and presence reveal the interplay between effort and ease.

This workshop spotlights the interrelationship between body, earth and gravity.

The workshop may include active and Restorative postures as well as meditation using props to amplify and sustain experience.

About Anna Ashby

One of the UK’s leading yoga teachers, Anna has been studying and practicing yoga for over 30 years and teaching for over 20. As a senior teacher and trainer in the UK, she holds the highest level of certification with Yoga Alliance Professionals in the UK (SYT) and the Yoga Alliance in the U.S. (E-RYT-500 + YACEP). She also holds a B.A. (hons) in Modern Dance from Mills College in California (1991).