Tuesdays in April - Breathwork with Grace

April 14th and 28th

6.15 pm - 7.45 pm

Tickets £12

Breathwork

Just as water flows and cleanses, the breath can help wash through what has become stagnant within. Over time we can hold onto tension, emotions, and energy that no longer serves us. This session invites you to gently release and clear through with breath and body awareness. Allowing what feels heavy to move, soften, and flow away.

A glimpse into the practice:

*Restores natural, full breathing - more oxygen, better energy flow.

*Releases physical & emotional tension - helps process suppressed emotions.

*Reduces stress, improves sleep, and enhances emotional regulation.

*Brings insight into unconscious patterns and beliefs.

*Creates safety in the body and restores breath freedom.

*Balances the nervous system 

*Enhances self-awareness 

There will be 1 space a week reserved for anyone who is on a low income or a student. Please contact Grace directly on breathingwithgrace@yahoo.com. Places will be allocated on a first come first serve basis, and limited to 1 session per person depending on demand. All requests will be handled with compassion and discretion."