Saturday 5th September -ATTUNE: A Visuddha (Throat Chakra) Workshop

Saturday 5th September 2026

12.00pm - 2.30pm

Price - £25
20% off for Space To Breathe Unlimited Members

Join Josie (@josiedunne123) and Sarah (@the_wellness_sanctuary_) for an afternoon of yoga, breath, sound and deep rest as we explore Visuddha, the throat chakra.

This workshop offers a beautiful opportunity to slow down, listen deeply, and reconnect with your authentic voice.

Visuddha is associated with harmony, creativity, resonance, coherence and truth. Through movement, breath and sound, we’ll explore these themes, creating space to notice how we communicate—not only with others, but with ourselves. Together we’ll cultivate awareness of the body, the breath and the subtle vibrations within us, allowing us to become more attuned to our inner guidance.

The afternoon will include a gentle Hatha yoga practice, breathwork, mantra and sound practices, and a short Kundalini Kriya. Chanting is always optional, and all practices are offered in an accessible, supportive environment. We’ll then move into an afternoon of deeply restorative sound led by Sarah, an experienced sound bath practitioner, allowing time to completely rest, absorb the practice, and settle into stillness.

The final optional half hour is an opportunity to stay for guided journalling using reflective prompt questions, helping you integrate the workshop and continue exploring the themes in your own time.

Everyone who books will receive an email shortly afterwards containing the journalling prompts and some additional information, so you have the opportunity to reflect on the themes before the workshop if you wish.

Programme

12:00 – 12:45pm | Grounding and Hatha Yoga

12:45 – 1.00pm | Breath, Mantra & Kundalini Kriya

1:30 – 2:30pm | Restorative Yoga & Sound Bath

2:00 – 2:30pm(optional) | Guided journalling, tea & homemade snacks

We’d love to welcome you for an afternoon of movement, sound, stillness and connection.