Sundays in June - Sunday morning reset - Qigong with Lou

New Day and Time

Every Sunday

11.00 am - 12.00 Noon

Tickets £8 (20% off for Space to Breathe Members with code STB at checkout)

Book your first session free with code firstonefree at checkout

Qigong

This is not a traditional Qigong class. It’s a quiet, held space to listen to your body.

We’ll explore gentle breathing, posture and awareness, whilst we move through the Shibashi Qigong set together. There is no need to get it right, but just to notice what you feel.

There’s no pressure to perform or keep up. You’re invited to move in a way that feels true for you, or simply rest when you need to.