Sunday 14th December - Winter Slumber with Anna

Sunday 14th December

1.30 pm - 4.00 pm

Price - £15
20% off for Space To Breathe Unlimited Members

A nourishing workshop inviting you to lean into nature’s seasonal call for stillness, introspection and deep rest. As Winter wraps the earth in quietude, we will mirror this soft energy through a gentle and grounding practice designed to soothe the nervous

system and restore inner balance. Expect a combination of embodied movement, pranayama, meditation and mantra somatic yin and yoga nidra

An opportunity to pause, soften and reconnect with your inner rhythm as the world slows down. Whether you’re feeling depleted or simply seeking stillness, Winter Slumber offers a sacred space to rest and realign with the wisdom of the season. Come as you are and leave feeling held, grounded, and gently restored.

Everybody and every body is welcome.