Tuesdays in March - Breathwork with Grace

March 10th, 24th and 31st

6.15 pm - 7.45 pm

Tickets £12

Breathwork

Next month’s Breathwork classes at @space_to_breathe_ in the gorgeous Workshop room are now online, and there’s a special discount if you book all three! 

Each session is lovingly crafted with you in mind, this month I’ve really listened to what you need right now. Whether it’s to let go of anger, release blockages around expressing yourself and using your voice, or simply to receive gentleness and compassion.

These classes are a dynamic journey of breathwork, somatic movement and voice activation. Guiding you from release, through expression, and into deep self-connection. 

10th March - Release your Anger
24th March - Free your Voice
31st March - Nurture your Heart

A glimpse into the practice:

*Restores natural, full breathing - more oxygen, better energy flow.

*Releases physical & emotional tension - helps process suppressed emotions.

*Reduces stress, improves sleep, and enhances emotional regulation.

*Brings insight into unconscious patterns and beliefs.

*Creates safety in the body and restores breath freedom.

*Balances the nervous system 

*Enhances self-awareness 

There will be 1 space a week reserved for anyone who is on a low income or a student. Please contact Grace directly on breathingwithgrace@yahoo.com. Places will be allocated on a first come first serve basis, and limited to 1 session per person depending on demand. All requests will be handled with compassion and discretion."