Sunday 8th November
3.00 pm - 6.00 pm
Price - £25
20% off for Space To Breathe Unlimited Members
Grow awareness of your body and breath.
This workshop offers you a space to land softly on your mat and embrace yourself gently in compassionate practices that nurture you.
We will guide you into growing awareness of your body by finding your own signature shape and applying it into a lovely yoga session. You will also grow awareness of your breathing as we dive deeper into an extended pranayama practice, offering you the time and space to experience the effects of this yogic practice.
We close the day with a restorative yoga practice that gives you the opportunity to absorb all that moved and shifted within.
Fruit, snacks, and tea included.
This workshop is not suitable for pregnant women