Sunday 13th Dcember
3.30 pm - 5.00 pm
Price -£16
20% off for Space To Breathe Unlimited Members
A seasonal practice of rest, listening and nourishment.
The energy of winter is deep and potent. A time when the world sheds its excess and pares back to what is essential. In doing so, it invites us to do the same. Join Anna for this seasonal workshop as we turn inwards, pause and listen to the quiet intelligence of the body calling us towards rest.
Through the practices of embodied yin and yoga nidra, we’ll create a sanctuary in which to settle, soften and receive the nourishment this time of year so beautifully offers. In this space of deep rest, connecting with the ancient wisdom of our own embodied needs, we will remember the tender promise that even in the dark, life is still being woven.
This workshop is offered with care and sensitivity, with the intention of supporting the nervous system and creating space for stillness and restoration.